Tag: Functional Fitness

Functional Fitness

Eureka… Some science behind my Functional Fitness thinking

I’ve had a long held belief that varied exercise is better for me. It’s never been in my nature to plough all of my efforts in one activity or competitive challenge, instead if done things in parallel. When my weekends were spent kayaking, I was also cycling, when I was windsurfing, I was probably running. …

Functional Fitness

What is Functional Fit

Functional Fitness is broadly a training approach taken to help the body be ready for everyday situations. At Functional Fit our aim is to help you develop the fitness that you need right now, to support you to maintain that going forwards and provide accessible programmes to help you take that next step in achieving …