Tag: food tips

Food tips

Top tips for getting through the day without snacking

Stopping snacking is by far one of the hardest thing any of us has to do when we start to think about managing our diets. Hunger, even the tiniest inclination, can drive us quickly towards the biscuit tin, so here are some top tips to help break that habit: Find a breakfast that keeps you …

Food tips

Food tip 2 – Add chilli to your diet!

Chilli is great for adding taste to food and if you start to think of it as the savoury equivalent to sugar, you can start to shift some of your diet from sugary to savoury. I suspect that there’s some science behind this – with chilli offering a similar additive ‘high’ to sugar (I’m sure …