Tag: fitness

Functional Fitness

How to make best use of time in the gym

I know a lot of people struggle to find an hour to spend in the gym on a regular basis. The main reason being that for most of us it isn’t just the hour or so when we’re actually in the gym, it’s the 20+ minutes getting ready and travelling to the gym, followed by …

Functional Fitness

Big accident… good fitness has made my recovery quicker

Accidents happen, some are worse than others, but last Saturday I had a bad one that knocked me for six. Last week I felt as though I’d aged ten years, but I’m coming back round now and am confident that it’s my fitness that’s helped me. Before I tell you what happened, I need to …

Functional Fitness

They say races are won in the winter…

There’s a loose saying amongst cycle racers that their (summer) races are won in the winter… and what they mean is that, rather than putting their feet up in front of a warm fire, they put in the hard yards, early starts and long hours over the winter months to make sure that they’re in …