Tag: fitness

Recovery

Big accident… good fitness has made my recovery quicker

Accidents happen, some are worse than others, but last Saturday I had a bad one that knocked me for six. Last week I felt as though I’d aged ten years, but I’m coming back round now and am confident that it’s my fitness that’s helped me. Before I tell you what happened, I need to …

Fitness

They say races are won in the winter…

There’s a loose saying amongst cycle racers that their (summer) races are won in the winter… and what they mean is that, rather than putting their feet up in front of a warm fire, they put in the hard yards, early starts and long hours over the winter months to make sure that they’re in …