Category: Gym Programmes

Gym Programmes

WWIC’d – A gym formula to kickstart the year

I’m on a march to get my clients to max the benefit they’re getting from the gym in the time they have available. Time is precious, so I’m building programmes that are short & sharp, that only takes around an hour out of your day door-to-door. I’m suggesting a very simple four stage workout… Warm-up, …