Category: Training Diary

Functional Fitness – Our training diary

Training Diary

Personal training and fitness log – w/e Sunday 6th January

The New Year started as you’d expect with a very slow day. Nothing much achieved apart from recover from a 03.00 finish. In my defence, I did well, as many of my younger friends had departed well before that. Wednesday was a different matter and started two friends on, what we hope will be, a …