Month: January 2019

Fitness

Stretching – Do it in the gym or at home?

I know that we all need to stretch out after a gym or training session. I know that that not stretching is a recipe for disaster. However, I also know that most people spend all of their gym time doing their exercises and think a couple of hamstring stretches as they walk to the exit …

Programmes

WWIC’d – A gym formula to kickstart the year

I’m on a march to get my clients to max the benefit they’re getting from the gym in the time they have available. Time is precious, so I’m building programmes that are short & sharp, that only takes around an hour out of your day door-to-door. I’m suggesting a very simple four stage workout… Warm-up, …

Diary

Personal training and fitness log – w/e Sunday 6th January

The New Year started as you’d expect with a very slow day. Nothing much achieved apart from recover from a 03.00 finish. In my defence, I did well, as many of my younger friends had departed well before that. Wednesday was a different matter and started two friends on, what we hope will be, a …