Month: November 2018

My PT Journey

My PT journey – School cover and broken ribs

I really enjoy covering the sessions after school Monday through Thursday. We allow the local pupils to use the gym, as long as we have Level 3 cover. The first few weeks were a gradual process of building relationships and proving to the pupils that support from a personal trainer could be beneficial to the …

Functional Fitness

Big accident… good fitness has made my recovery quicker

Accidents happen, some are worse than others, but last Saturday I had a bad one that knocked me for six. Last week I felt as though I’d aged ten years, but I’m coming back round now and am confident that it’s my fitness that’s helped me. Before I tell you what happened, I need to …